CHAKRA YOGA: Balancing Energy for Physical, Spiritual, and Mental Well-Being by FINGER ALAN
20.00 NZD
Category: Yoga
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understa ...Show more
40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baron Baptiste
20.00 NZD
Category: Yoga
New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the spiritual master driving the yoga revolution (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light. In ...Show more
Applied Anatomy and Physiology of Yoga by Simon Borg-Olivier; Bianca MacHliss
40.00 NZD
Category: Yoga
Written by physiotherapists and yoga teachers Simon Borg-Olivier and Bianca Machliss, Applied Anatomy& Physiology of Yoga isa unique text on the science of hatha yoga and yoga therapy. The effects of yoga each part of the body are explained with thorough analysis and explanation of asanas, vinyasa, ...Show more
Myths of the Asanas: The Ancient Origins of Yoga by Alanna Kaivalya
55.00 NZD
Category: Yoga
Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that "hanumanasana" is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancient ...Show more
Stretching Anatomy by Arnold Nelson
30.00 NZD
Category: Yoga
See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching An ...Show more
The Yoga Sutras of Patanjali by Alistair Shearer
25.00 NZD
Category: Yoga
The basic questions of Who Am I? Where Am I Going? What Is the Purpose of Life? are asked by every generation, and Patanjali's answers (given in the third century BC) form one of the oldest spiritual texts in the world. 'That which unites' is called 'Yoga' - and is thus much broader than the form of exe ...Show more
Light on Pranayama : The Yogic Art of Breathing by B.K.S. Iyengar
20.00 NZD
Category: Yoga
In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.
Awake in the World teachings from Yoga and Buddhism for living an engaged life by Michael Stone
28.00 NZD
Category: Yoga
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simp ...Show more
The Yoga Bible by Christina Brown
38.00 NZD
Category: Yoga | Series: Godsfield Bibles Ser.
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.