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The Complete Idiot's Guide to T'Ai Chi and Qigong by Bill Douglas
30.00 NZD
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Category: Health/Healing | Series: Complete Idiot's Guide to | Reading Level: General Adult
Tai Chi is a gentle extremely low-impact movement and meditation program that slows the aging process and enhances the body's natural healing powers. It is proven to lessen anxiety and depression, while burning calories, and building muscle and bone mass. Medical research is proving Tai Chi can help wit ...Show more
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