15 Minute Yoga

Author: Godfrey Devereux

Stock information

General Fields

Price : 15.00 NZD
ISBN : 9780722539668
Publisher : 129
Imprint : 110326
Contained items :
Weight (g) : 0.38
Publication date : 17 April 2000
Dimensions : 216mm X 159mm X 19mm
Produced in : United Kingdom
RRP : 24.99
Availability date :
Out of print date :
Agency :
Product Type : books

Special Fields

color :
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Author : Godfrey Devereux
Series :
Bind : Paperback
Edition : illustrated edition
Illustrator :
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Dewey classification : 613.7046
Reading Level :
Library of Con LOCSH :
Pages : 192
BIC subject :
Illustrations : 100 illustrations
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9780722539668

Local Description

Second-Hand. Slight creasing on book corners.

Description

How to energise and rejuvenate with simple every day yoga techniques Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day -- essential for busy people with little time to exercise. As well as introducing the principles of yoga, its benefits and how it works, it will also include: * Energising Postures * Grounding Postures * Opening Postures * Rejuvenating Postures * Meditation These postures will be combined into easy 15 minute practices. The book will also look at the emotional and physical factors of the practice of yoga -- relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.

Author description

Godfrey Devereux was the Yoga Director of the Life Centre in Kensington, London for three years before moving to Ibiza to run the Windfire Yoga Retreat centre.

8 High Street, Auckland New Zealand
Tel: Leah 021 089 16730 or Terry 027 599 0227